Smoothies are a great way to increase your fruit and vegetable intake and are often a quick, easy option to enjoy on the go!

This recipe is included in emergency food hampers that are distributed by the Community Food Assistance Network, a system of 100+ community programs and agency partners that provide access to food and connection to other vital supports needed by children, seniors, families, and individuals throughout Waterloo Region.

Click on the image of the recipe below to download it.