We love pumpkins in the fall because of the pumpkin patches and the pumpkin carving with family, but did you know that pumpkins are rich in vitamins, minerals, and antioxidants? This pumpkin smoothie recipe has a great mix of brown sugar, cinnamon, and nutmeg!

This recipe is a budget-friendly and healthy meal idea using some of the ingredients packed in our emergency food hampers that are distributed weekly by the Community Food Assistance Network.

Click on the image of the recipe below to download it.