This recipe is a budget-friendly and healthy meal idea using some of the ingredients packed in our emergency food hampers that are distributed weekly by the Community Food Assistance Network.

Serves: 1 | Preparation: 5 minutes | Total: 5 minutes | Difficulty: Easy

Ingredients

• 1/2 cup frozen strawberries
• 1/2 cup frozen blueberries
• 1 small banana
• 3/4 cup milk or dairy-free beverage
• 1 tablespoon nut butter

Directions

1. Place all ingredients in a blender and blend until smooth.

Very Berry Smoothie Recipe Card

Adapted from eatingwell.com