Food for Thought Blog

Triple Berry Smoothie

February 24th, 2025Food & Recipes

This recipe is a budget-friendly and healthy meal idea using some of the ingredients packed in our emergency food hampers that are distributed weekly by the Community Food Assistance Network.

Serves: 2 | Preparation: 5 minutes | Total: 5 minutes | Difficulty: Easy

Ingredients

  • 1 cup milk or unsweetened dairy-free beverage
  • ½ cup plain Greek yogurt
  • ¼ cup unsweetened blueberries (fresh or frozen)
  • ¼ cup unsweetened raspberries (fresh or frozen)
  • ¼ cup unsweetened strawberries (fresh or frozen)

Instructions

  1. Combine all ingredients in a blender and blend until smooth.

triple berry smoothie RECIPE CARD

Adapted from: recipes.heart.org