This recipe is a budget-friendly and healthy meal idea using some of the ingredients packed in our emergency food hampers that are distributed weekly by the Community Food Assistance Network.

Yield: 6 | Preparation: 5 minutes | Total: 20 minutes | Difficulty: Easy

Ingredients

• ⅔ cup whole-wheat flour
• ¼ cup oats
• 1 teaspoon baking powder
• ⅔ cup milk
• 1 large egg, lightly beaten
• 2 teaspoons canola oil

Instructions

1. In a large bowl, combine flour, oats, and baking powder. In a second bowl, combine milk, eggs, and oil.
2. Add flour mixture to milk mixture. Stir to until just combined.
3. Drop ¼ cup of batter into a greased skillet over medium heat. Cook flipping once bubbles start to form and edges are beginning to set.

Whole Wheat pancakes RECIPE CARD

Adapted from: recipes.heart.org