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December 10, 2021Awareness

Tips for Budget-Friendly Grocery Shopping

The Canadian Food Price Report, released December 9, suggest that retail food price inflation is likely to rise to five or six per cent in the near term, driven primarily by strong demand colliding with these supply chain constraints which include rising energy costs, transportation and labour shortages.

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November 12, 2021Awareness, Food

Supporting Individuals Following a Diabetic Diet

According to Diabetes Canada, 29% of Canadians have diabetes or pre-diabetes, a condition that makes you more susceptible to developing diabetes. Last year in Waterloo Region, 665 households that accessed emergency food assistance, requested foods for a diabetic diet. Nutrition plays a crucial role in helping to manage and possibly prevent diabetes

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