February 28, 2021Food
A fun, delicious way to get your vegetables in! This easy recipe is also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.
View Blog PostFebruary 23, 2021Food
Kick up the spice with this delicious pasta. This easy recipe is also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.
View Blog PostFebruary 18, 2021Food
This Green Bean and Chickpea Salad is a quick and easy meal. This recipe is also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.
View Blog PostFebruary 12, 2021Food
Enjoy this Mexican take on a sweet potato! This easy recipe is also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.
View Blog PostFebruary 10, 2021Food
For people accessing food assistance it can be difficult to meet the recommendations set out in Canada’s Food Guide. Community Programs and Agency Partners distribute 230 food hampers every day which includes a mix of fresh, frozen, and canned food items.
View Blog PostFebruary 5, 2021Food
Canada's Food Guide is a tool to help you plan healthy meals. In 2019, a new food guide was released which follows a healthy plate model, rather than the previous food group servings-based guide.
View Blog PostFebruary 3, 2021Food
Banana Chocolate Chip Granola Bars are a healthy snack for on the go. This easy recipe is also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.
View Blog PostJanuary 28, 2021Food
Use your squash in a unique way this winter. Make a flavourful Roasted Winter Squash Muffin. An easy and delicious recipe that we have also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.
View Blog PostJanuary 26, 2021Food
Warm up with a Curried Red Lentil and Pumpkin Soup. An easy and delicious recipe that we have also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.
View Blog PostJanuary 21, 2021Food
Kidney Beans are an excellent source of fibre and protein which provides longer-lasting energy for your body. They are also rich in nutrients such as folate, potassium and iron.
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