August 26, 2019Food
Eggplant
Eggplant’s spongy texture becomes soft and creamy once cooked. The purple skin contains anthocyanin, the same antioxidant that gives blueberries its “superfood” status.
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August 21, 2019Food
Green Beans
Green beans are easily available in Ontario fresh, canned or frozen. They have a crisp, fresh taste and are a good source of vitamins A, C, K and fibre.
View Blog PostAugust 21, 2019Food
Spinach
Spinach is a dark, leafy green that can be eaten raw or cooked. Fresh, frozen or canned spinach is packed with nutrients and excellent sources of Vitamin A, C, K and Folate.
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