December 16, 2019Food
Rutabaga
Rutabagas have a creamy yellow flesh that has a sweet and earthy flavour. Rutabagas are a cross between cabbage and turnip, and an excellent source of fibre, potassium, magnesium, calcium and vitamin C.
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November 21, 2019Food
Chickpeas
Chickpeas are a good source of protein, fibre and folate. They have a mild nutty flavor and can be used in a variety of dishes as a meat substitute.
View Blog PostNovember 21, 2019Food
Black Beans
Black beans are nutritious powerhouses rich in fibre, protein and contain vitamins and minerals such as folate, potassium and iron.
View Blog PostNovember 15, 2019Food, Uncategorized
Squash
Squash is highly versatile, and for most recipes you can use any variety of squash. Squash is a good source of potassium and fiber and high in the nutrient beta-carotene.
View Blog PostAugust 26, 2019Food
Eggplant
Eggplant’s spongy texture becomes soft and creamy once cooked. The purple skin contains anthocyanin, the same antioxidant that gives blueberries its “superfood” status.
View Blog PostAugust 21, 2019Food
Green Beans
Green beans are easily available in Ontario fresh, canned or frozen. They have a crisp, fresh taste and are a good source of vitamins A, C, K and fibre.
View Blog PostAugust 21, 2019Food
Spinach
Spinach is a dark, leafy green that can be eaten raw or cooked. Fresh, frozen or canned spinach is packed with nutrients and excellent sources of Vitamin A, C, K and Folate.
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