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November 10, 2020Food


Microgreens are an easy way to increase your nutrient intake, try adding them to salad, blending them into a smoothie or even using them in sandwiches or wraps like you would lettuce.

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October 24, 2020Food

Top 4 Rules to Follow When Handling Raw Meat

No matter which type of meat you choose, you are consuming a great source of nutrients. However, if you do not properly cook or store your meat, you could end up sick due to the growth of harmful bacteria. Follow these four key rules when handling meat to keep you and your food safe.

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October 13, 2020Food


Chicken is a versatile meat, offering a variety of cuts and countless ways to cook it. In this blog post, Michael Haas from Angry BBQ, shares a family favorite recipe.

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August 13, 2020Food


WOWBUTTER is a peanut and tree nut free alternative to peanut butter, making it safe for school lunches!

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December 16, 2019Food


Rutabagas have a creamy yellow flesh that has a sweet and earthy flavour. Rutabagas are a cross between cabbage and turnip, and an excellent source of fibre, potassium, magnesium, calcium and vitamin C.

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November 21, 2019Food


Chickpeas are a good source of protein, fibre and folate. They have a mild nutty flavor and can be used in a variety of dishes as a meat substitute.

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November 21, 2019Food

Black Beans

Black beans are nutritious powerhouses rich in fibre, protein and contain vitamins and minerals such as folate, potassium and iron.

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November 15, 2019Food, Uncategorized


Squash is highly versatile, and for most recipes you can use any variety of squash. Squash is a good source of potassium and fiber and high in the nutrient beta-carotene.

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