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Food

February 18, 2021Food

Green Bean and Chickpea Salad

This Green Bean and Chickpea Salad is a quick and easy meal. This recipe is also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.

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February 12, 2021Food

Loaded Mexican Sweet Potato

Enjoy this Mexican take on a sweet potato! This easy recipe is also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.

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February 10, 2021Food

What is in a Hamper: Canada’s Food Guide Edition

For people accessing food assistance it can be difficult to meet the recommendations set out in Canada’s Food Guide. Community Programs and Agency Partners distribute 230 food hampers every day which includes a mix of fresh, frozen, and canned food items.

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February 3, 2021Food

Banana Chocolate Chip Granola Bars

Banana Chocolate Chip Granola Bars are a healthy snack for on the go. This easy recipe is also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.

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January 28, 2021Food

Roasted Winter Squash Muffins

Use your squash in a unique way this winter. Make a flavourful Roasted Winter Squash Muffin. An easy and delicious recipe that we have also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.

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January 26, 2021Food

Curried Red Lentil and Pumpkin Soup

Warm up with a Curried Red Lentil and Pumpkin Soup. An easy and delicious recipe that we have also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.

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January 21, 2021Food

Kidney Beans

Kidney Beans are an excellent source of fibre and protein which provides longer-lasting energy for your body. They are also rich in nutrients such as folate, potassium and iron.

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January 18, 2021Food

How to Read Nutrition Labels

Nutrition labels are a great tool to help you make healthier choices at the grocery store. In this video, we will share three simple steps to make reading nutrition fact tables quick and easy.

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January 12, 2021Food

Lentils

Lentils are nutritious powerhouses rich in fibre, protein and contain vitamins and minerals such as folate, potassium and iron.

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