January 18, 2021Food & Recipes
Nutrition labels are a great tool to help you make healthier choices at the grocery store. In this video, we will share three simple steps to make reading nutrition fact tables quick and easy.
View Blog PostJanuary 12, 2021Food & Recipes
Lentils are nutritious powerhouses rich in fibre, protein and contain vitamins and minerals such as folate, potassium and iron.
View Blog PostJanuary 10, 2021Awareness, Food & Recipes
With Canada’s Food Guide recommending that half our plates be filled with fruits and vegetables, learning how to save money in the produce department is a great way to maximize your food budget.
View Blog PostJanuary 8, 2021Food & Recipes
Lima beans, also known as butter beans originated in the South America. They are rich in fibre, protein, magnesium, potassium and phosphorus.
View Blog PostJanuary 6, 2021Awareness, Food & Recipes
Building a strong nutritional foundation starts with the basics and the role the six essential nutrients have.
View Blog PostDecember 28, 2020Beef, Chicken, Food & Recipes, Pasta, Vegetarian
Keep warm this winter with these easy-to-make recipes using items commonly found in food hampers that The Food Bank of Waterloo Region distributes to 100+ community programs and agency partners.
View Blog PostDecember 10, 2020Awareness, Food & Recipes
With food prices on the rise, there has never been a better time to learn new ways to save money on your grocery bill.
View Blog PostNovember 15, 2020Food & Recipes
Microgreens are young greens that are harvested around 1-2 weeks, just after sprouting. They are a great source of vitamin A, C, E and K.
View Blog PostNovember 10, 2020Food & Recipes
Microgreens are an easy way to increase your nutrient intake, try adding them to salad, blending them into a smoothie or even using them in sandwiches or wraps like you would lettuce.
View Blog PostOctober 24, 2020Food & Recipes
No matter which type of meat you choose, you are consuming a great source of nutrients. However, if you do not properly cook or store your meat, you could end up sick due to the growth of harmful bacteria. Follow these four key rules when handling meat to keep you and your food safe.
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