Blog Categories


January 8, 2021Food

Lima Beans

Lima beans, also known as butter beans originated in the South America. They are rich in fibre, protein, magnesium, potassium and phosphorus.

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December 28, 2020Food

Winter Recipes

Keep warm this winter with these easy-to-make recipes using items commonly found in food hampers that The Food Bank of Waterloo Region distributes to 100+ community programs and agency partners.

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November 10, 2020Food


Microgreens are an easy way to increase your nutrient intake, try adding them to salad, blending them into a smoothie or even using them in sandwiches or wraps like you would lettuce.

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October 24, 2020Food

Top 4 Rules to Follow When Handling Raw Meat

No matter which type of meat you choose, you are consuming a great source of nutrients. However, if you do not properly cook or store your meat, you could end up sick due to the growth of harmful bacteria. Follow these four key rules when handling meat to keep you and your food safe.

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October 13, 2020Food


Chicken is a versatile meat, offering a variety of cuts and countless ways to cook it. In this blog post, Michael Haas from Angry BBQ, shares a family favorite recipe.

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