Blog Categories


October 21, 2021Food

Fruit and Cereal Snack Mix

Fruit and cereal snack mix can be a great source of protein and heart-healthy fats. This simple and easy fruit and cereal snack mix can be easily customized based on your personal food preferences. 

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October 10, 2021Food

Lunchbox Taco Salad

This Lunchbox Taco Salad will quickly become a favorite! It's high in protein and fiber and packs a variety of toppings like cheese, avocado, corn, beans, and a protein of your choice. 

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September 29, 2021Food

Speedy Fruit Dip

Healthy dips, such as the Speedy Fruit Dip, not only make tasty snacks, desserts, and condiments but they can also provide an added boost of nutrition. 

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September 20, 2021Food

Chicken Salad Sandwiches

This Chicken Salad Sandwich, which only takes about 10 minutes to create, is a simple and delicious recipe that will quickly become a staple in your meal planning. 

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September 16, 2021Food

Flourless Raspberry Yogurt Muffins

These Flourless Raspberry Yogurt Muffins are a quick and easy snack option! This recipe is also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.

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September 10, 2021Awareness, Food

Food Safety at The Food Bank

We take food safety very seriously at The Food Bank. According to the Public Health Agency of Canada, it is estimated that every 1 in 8 Canadians will become sick with a food-borne illness this year.

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