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SpanishFebruary 12, 2021Food
Loaded Mexican Sweet Potato
Enjoy this Mexican take on a sweet potato! This easy recipe is also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.
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Food
February 10, 2021Food
What is in a Hamper: Canada’s Food Guide Edition
For people accessing food assistance it can be difficult to meet the recommendations set out in Canada’s Food Guide. Community Programs and Agency Partners distribute 230 food hampers every day which includes a mix of fresh, frozen, and canned food items.
View Blog PostFebruary 5, 2021Food
Canada’s Food Guide: Building a Healthy Plate
Canada's Food Guide is a tool to help you plan healthy meals. In 2019, a new food guide was released which follows a healthy plate model, rather than the previous food group servings-based guide.
View Blog PostFebruary 3, 2021Food
Banana Chocolate Chip Granola Bars
Banana Chocolate Chip Granola Bars are a healthy snack for on the go. This easy recipe is also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.
View Blog PostJanuary 28, 2021Food
Roasted Winter Squash Muffins
Use your squash in a unique way this winter. Make a flavourful Roasted Winter Squash Muffin. An easy and delicious recipe that we have also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.
View Blog PostJanuary 26, 2021Food
Curried Red Lentil and Pumpkin Soup
Warm up with a Curried Red Lentil and Pumpkin Soup. An easy and delicious recipe that we have also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.
View Blog PostJanuary 21, 2021Food
Kidney Beans
Kidney Beans are an excellent source of fibre and protein which provides longer-lasting energy for your body. They are also rich in nutrients such as folate, potassium and iron.
View Blog PostJanuary 18, 2021Food
How to Read Nutrition Labels
Nutrition labels are a great tool to help you make healthier choices at the grocery store. In this video, we will share three simple steps to make reading nutrition fact tables quick and easy.
View Blog PostJanuary 12, 2021Food
Lentils
Lentils are nutritious powerhouses rich in fibre, protein and contain vitamins and minerals such as folate, potassium and iron.
View Blog PostJanuary 10, 2021Awareness, Food
Tips to Save Money on Fresh Produce
With Canada’s Food Guide recommending that half our plates be filled with fruits and vegetables, learning how to save money in the produce department is a great way to maximize your food budget.
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