January 12, 2021Food
Lentils
Lentils are nutritious powerhouses rich in fibre, protein and contain vitamins and minerals such as folate, potassium and iron.
View Blog PostJanuary 10, 2021Awareness, Food
Tips to Save Money on Fresh Produce
With Canada’s Food Guide recommending that half our plates be filled with fruits and vegetables, learning how to save money in the produce department is a great way to maximize your food budget.
View Blog PostJanuary 8, 2021Food
Lima Beans
Lima beans, also known as butter beans originated in the South America. They are rich in fibre, protein, magnesium, potassium and phosphorus.
View Blog PostJanuary 6, 2021Awareness, Food
Back to Basics: Building a Strong Nutritional Foundation
Building a strong nutritional foundation starts with the basics and the role the six essential nutrients have.
View Blog PostDecember 28, 2020Food
Winter Recipes
Keep warm this winter with these easy-to-make recipes using items commonly found in food hampers that The Food Bank of Waterloo Region distributes to 100+ community programs and agency partners.
View Blog PostDecember 10, 2020Awareness, Food
Money Saving Tips for Your Next Grocery Store Trip
With food prices on the rise, there has never been a better time to learn new ways to save money on your grocery bill.
View Blog PostNovember 15, 2020Food
10 Facts You Didn’t Know about Microgreens
Microgreens are young greens that are harvested around 1-2 weeks, just after sprouting. They are a great source of vitamin A, C, E and K.
View Blog PostNovember 10, 2020Food
Microgreens
Microgreens are an easy way to increase your nutrient intake, try adding them to salad, blending them into a smoothie or even using them in sandwiches or wraps like you would lettuce.
View Blog PostOctober 24, 2020Food
Top 4 Rules to Follow When Handling Raw Meat
No matter which type of meat you choose, you are consuming a great source of nutrients. However, if you do not properly cook or store your meat, you could end up sick due to the growth of harmful bacteria. Follow these four key rules when handling meat to keep you and your food safe.
View Blog PostOctober 13, 2020Food
Chicken
Chicken is a versatile meat, offering a variety of cuts and countless ways to cook it. In this blog post, Michael Haas from Angry BBQ, shares a family favorite recipe.
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