December 16, 2019Food

Rutabaga

Rutabagas have a creamy yellow flesh that has a sweet and earthy flavour. Rutabagas are a cross between cabbage and turnip, and an excellent source of fibre, potassium, magnesium, calcium and vitamin C.

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November 21, 2019Food

Chickpeas

Chickpeas are a good source of protein, fibre and folate. They have a mild nutty flavor and can be used in a variety of dishes as a meat substitute.

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November 21, 2019Food

Black Beans

Black beans are nutritious powerhouses rich in fibre, protein and contain vitamins and minerals such as folate, potassium and iron.

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November 15, 2019Food, Uncategorized

Squash

Squash is highly versatile, and for most recipes you can use any variety of squash. Squash is a good source of potassium and fiber and high in the nutrient beta-carotene.

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August 26, 2019Food

Eggplant

Eggplant’s spongy texture becomes soft and creamy once cooked. The purple skin contains anthocyanin, the same antioxidant that gives blueberries its “superfood” status.

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August 21, 2019Food

Green Beans

Green beans are easily available in Ontario fresh, canned or frozen. They have a crisp, fresh taste and are a good source of vitamins A, C, K and fibre.

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August 21, 2019Food

Spinach

Spinach is a dark, leafy green that can be eaten raw or cooked. Fresh, frozen or canned spinach is packed with nutrients and excellent sources of Vitamin A, C, K and Folate.

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