Curry

November 21, 2019Food & Recipes

Chickpeas

Chickpeas are a good source of protein, fibre and folate. They have a mild nutty flavor and can be used in a variety of dishes as a meat substitute.

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August 21, 2019Food & Recipes

Green Beans

Green beans are easily available in Ontario fresh, canned or frozen. They have a crisp, fresh taste and are a good source of vitamins A, C, K and fibre.

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