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February 3, 2022Food

Four Tips to Help Improve Heart Health

According to Heart & Stroke Foundation, 80% of premature heart disease can be prevented through diet. Not to mention, a heart healthy diet can help with recovery from a heart attack and help prevent future ones. In this video, we share four ways to help improve your heart health!

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February 1, 2022Food

Freezer Breakfast Burritos

Are you rushed in the mornings and don't have time to prepare breakfast? Try these Freezer Breakfast Burritos which will make sure that you start your day with a healthy, nutritious meal. 

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January 28, 2022Food

Lentil Spaghetti Sauce

Lentil pasta has more protein and fiber than regular wheat pasta and is a great addition to the dinner table. Try this Lentil Spaghetti Sauce recipe for your next pasta dinner. 

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January 4, 2022Food

Popcorn Snack Mix

Popcorn is a fast, easy, and healthy snack. In this recipe, we have some fun by adding fruits, nuts and even some chocolate chips. 

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