January 16, 2021Awareness, COVID-19, Media Releases
Over the last few years, the need for emergency food assistance has remained consistent in Waterloo Region, however, the reality is, in 2020 food insecurity reached new levels both in our community and around the world.
View Blog PostJanuary 14, 2021Awareness, COVID-19
With an increase in the number of people accessing food support, you might be wondering how you can make a difference. Should you donate food, funds, your time? We know it can be confusing and hard to stay on top of it all. To help, we have pulled together a list of the do’s and don’ts to consider when donating to The Food Bank.
View Blog PostJanuary 12, 2021Food
Lentils are nutritious powerhouses rich in fibre, protein and contain vitamins and minerals such as folate, potassium and iron.
View Blog PostJanuary 10, 2021Awareness, Food
With Canada’s Food Guide recommending that half our plates be filled with fruits and vegetables, learning how to save money in the produce department is a great way to maximize your food budget.
View Blog PostJanuary 8, 2021Food
Lima beans, also known as butter beans originated in the South America. They are rich in fibre, protein, magnesium, potassium and phosphorus.
View Blog PostJanuary 6, 2021Awareness, Food
Building a strong nutritional foundation starts with the basics and the role the six essential nutrients have.
View Blog PostJanuary 1, 2021In the Community
This year, we had the opportunity to chat with Carly Byrd, Public Relations Coordinator at Home Hardware Stores Limited in more detail about their ongoing support of The Food Bank and the communities they live and work in.
View Blog PostDecember 30, 2020In the Community
Our partnership with RBC Dominion Securities began with many staff, including Lance Bennett, volunteering to sort food at The Food Bank. It’s been a excellent chance for the employees to see the direct impact their support has.
View Blog PostDecember 28, 2020Food
Keep warm this winter with these easy-to-make recipes using items commonly found in food hampers that The Food Bank of Waterloo Region distributes to 100+ community programs and agency partners.
View Blog PostDecember 24, 2020Awareness
The Christmas spirit is alive and well in Waterloo Region. Despite a difficult year, with many unexpected challenges, local community groups have once again come together to help make the holidays a little brighter.
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