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Food Bank of Waterloo Region

January 18, 2021Food

How to Read Nutrition Labels

Nutrition labels are a great tool to help you make healthier choices at the grocery store. In this video, we will share three simple steps to make reading nutrition fact tables quick and easy.

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January 12, 2021Food


Lentils are nutritious powerhouses rich in fibre, protein and contain vitamins and minerals such as folate, potassium and iron.

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January 8, 2021Food

Lima Beans

Lima beans, also known as butter beans originated in the South America. They are rich in fibre, protein, magnesium, potassium and phosphorus.

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December 30, 2020In the Community

Community Leaders: Lance Bennett

Our partnership with RBC Dominion Securities began with many staff, including Lance Bennett, volunteering to sort food at The Food Bank. It’s been a excellent chance for the employees to see the direct impact their support has.

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December 28, 2020Food

Winter Recipes

Keep warm this winter with these easy-to-make recipes using items commonly found in food hampers that The Food Bank of Waterloo Region distributes to 100+ community programs and agency partners.

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