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The Food Bank of Waterloo Region

January 26, 2021Food

Curried Red Lentil and Pumpkin Soup

Warm up with a Curried Red Lentil and Pumpkin Soup. An easy and delicious recipe that we have also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.

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January 21, 2021Food

Kidney Beans

Kidney Beans are an excellent source of fibre and protein which provides longer-lasting energy for your body. They are also rich in nutrients such as folate, potassium and iron.

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January 18, 2021Food

How to Read Nutrition Labels

Nutrition labels are a great tool to help you make healthier choices at the grocery store. In this video, we will share three simple steps to make reading nutrition fact tables quick and easy.

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January 12, 2021Food

Lentils

Lentils are nutritious powerhouses rich in fibre, protein and contain vitamins and minerals such as folate, potassium and iron.

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January 8, 2021Food

Lima Beans

Lima beans, also known as butter beans originated in the South America. They are rich in fibre, protein, magnesium, potassium and phosphorus.

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