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The Food Bank of Waterloo Region

January 28, 2021Food & Recipes

Roasted Winter Squash Muffins

Use your squash in a unique way this winter. Make a flavourful Roasted Winter Squash Muffin. An easy and delicious recipe that we have also distributed to the 100+ community programs and agency partners we serve for individuals in need of food assistance.

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January 21, 2021Food & Recipes

Kidney Beans

Kidney Beans are an excellent source of fibre and protein which provides longer-lasting energy for your body. They are also rich in nutrients such as folate, potassium and iron.

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