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The Food Bank of Waterloo Region

December 21, 2021Food

Spinach Artichoke Dip

This spinach artichoke dip is a tasty treat that can be enjoyed with baguette slices, pretzel chips, fresh vegetables, pita chips, breadsticks and more. 

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December 10, 2021Awareness

Tips for Budget-Friendly Grocery Shopping

The Canadian Food Price Report, released December 9, suggest that retail food price inflation is likely to rise to five or six per cent in the near term, driven primarily by strong demand colliding with these supply chain constraints which include rising energy costs, transportation and labour shortages.

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December 6, 2021Food

Cooking Substitutions Chart

Do you ever start following a recipe only to realize you don't have one ingredient? This helpful chart will help you make healthy substitutions when baking and cooking your next meal!

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November 16, 2021Food

Baked Apples

Baked apples are a healthy alternative to a sweet treat and are the perfect treat to enjoy on a cooler fall day. This Baked Apple recipe is sure to please even the pickiest eater in your home. 

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November 12, 2021Awareness, Food

Supporting Individuals Following a Diabetic Diet

According to Diabetes Canada, 29% of Canadians have diabetes or pre-diabetes, a condition that makes you more susceptible to developing diabetes. Last year in Waterloo Region, 665 households that accessed emergency food assistance, requested foods for a diabetic diet. Nutrition plays a crucial role in helping to manage and possibly prevent diabetes

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