February 3, 2022Food & Recipes
According to Heart & Stroke Foundation, 80% of premature heart disease can be prevented through diet. Not to mention, a heart healthy diet can help with recovery from a heart attack and help prevent future ones. In this video, we share four ways to help improve your heart health!
View Blog PostFebruary 1, 2022Food & Recipes
Are you rushed in the mornings and don't have time to prepare breakfast? Try these Freezer Breakfast Burritos which will make sure that you start your day with a healthy, nutritious meal.
View Blog PostJanuary 26, 2022Awareness
There is an direct and important link between food insecurity and mental health. Right now, more people in our community are finding it difficult to put food on the table, this Bell Let's Talk Day, we explore the crucial connection between food and mental health in the joint blog post with CMHA WW.
View Blog PostJanuary 22, 2022Food & Recipes
Our CEO, Wendi Campbell, grew up in a time when baking muffins was a lesson in home economics class. Going into town to grab takeout or pick up a pizza was an adventure. Follow along as she shares one of her favourite recipes and a great way to get the whole family involved in the kitchen.
View Blog PostJanuary 21, 2022Agencies
In an era of physical distancing the Bridges Centre at Glencairn Church continues to connect community members struggling to afford basic necessities and nurturing their neighbours in the process.
View Blog PostJanuary 18, 2022Food & Recipes, Snacks & Treats
Are you craving a salty snack that can be made in less than an hour? Give this homemade Salt & Vinegar Potato recipe a try.
View Blog PostJanuary 14, 2022Awareness, Food & Recipes
The state of food waste in Canada has reached startling new heights. Sixty-three per cent of food thrown away by Canadians could have been eaten.
View Blog PostJanuary 11, 2022Chicken, Food & Recipes, Pasta
This One Pot Thai Peanut Noodle recipe is not only healthy but it's quick and comes with less mess. It will become a favorite.
View Blog PostJanuary 4, 2022Food & Recipes, Snacks & Treats
Popcorn is a fast, easy, and healthy snack. In this recipe, we have some fun by adding fruits, nuts and even some chocolate chips.
View Blog PostDecember 26, 2021Agencies, Awareness
The holiday season is a time to come together and spend time with those we care about. 2021 has been a difficult year for many of us – rising food prices, lack of affordable housing and the economic impact of the ongoing pandemic has resulted in many households in Waterloo Region needing extra support to celebrate the holidays this year.
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