Black Bean, Corn and Avocado Salsa

This recipe is a budget-friendly and healthy meal idea using some of the ingredients packed in our emergency food hampers that are distributed weekly by the Community Food Assistance Network.

Serves: 4 | Preparation: 10 minutes | Total: 10 minutes | Difficulty: Easy

Ingredients

  • 1 ½ cups cooked black beans, canned or dried
  • ½ small red onion, diced
  • 1 cup tomato, diced
  • 1 avocado, chopped
  • ¼ cup cilantro, chopped (optional)
  • 2 tablespoons olive oil, or oil of choice
  • Juice of one lime
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • Pinch ground pepper
  • Pinch cayenne pepper (optional)

Instructions

  1. Add all ingredients to a large bowl and gently stir to combine.
  2. Cover and refrigerate for 1 hour to 1 day before serving (optional).

BLACK BEAN, CORN AND AVOCADO SALSA RECIPE CARD

Adapted from: favfamilyrecipes.com

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Cooked up this Creamy Tuna Pasta Salad? Tag us @foodbankwatreg and use #FoodBankRecipes or #WRCommunityKitchen—we’d love to see your dish!