Cheesy Broccoli Chickpea Rice Casserole

Serves: 4 | Preparation: 10 minutes | Total: 35 minutes | Difficulty: Easy

Ingredients

• 1 tablespoon oil
• 1 small onion, chopped
• 3 cloves garlic, minced (or 3/4 teaspoon garlic powder)
• 1 cup quick cooking rice
• 2 cups milk
• 1 cup chicken or vegetable broth
• 1/2 teaspoon salt
• 2 1/2 cups broccoli, cut into small florets
• 2 cups canned chickpeas, rinsed and drained
• 1 cup grated cheese

Instructions

1. In a skillet over medium heat, sauté onions in oil for 5 minutes. Add garlic and cook for another 30 seconds.
2. Add rice and cook for 1-2 minutes to lightly brown. Stir in milk, broth, and salt. Bring to a boil and then reduce heat to low, cover and cook for 10 minutes.
3. Stir in broccoli and chickpeas. Cover and cook for 10 more minutes or until rice is cooked and broccoli is tender.
4. Remove from heat and stir in half of the cheese. Sprinkle the rest on the top and cover until cheese is melted.

Adapted from flavorthemoments.com

This recipe is a budget-friendly and healthy meal idea using some of the ingredients packed in our emergency food hampers that are distributed weekly by the Community Food Assistance Network.