Minestrone Soup

This recipe is a budget-friendly and healthy meal idea using some of the ingredients packed in our emergency food hampers that are distributed weekly by the Community Food Assistance Network.

Serves: 6 | Preparation: 10 minutes | Total: 45 minutes | Difficulty: Easy

Ingredients

• 1 onion, diced
• 2 cloves garlic, minced
• 4 carrots, sliced
• 2 tablespoons oil
• 2 tablespoons tomato paste
• 1 x 28 ounce can of diced tomatoes
• 2 x 15 ounce cans of beans (e.g. kidney, chickpea), drained and rinsed
• 1 tablespoon Italian seasoning
• 4 cups vegetable broth
• 1 zucchini (sliced) or 1 cup peas (fresh, frozen or canned)
• 1 cup green beans (fresh, frozen or canned)
• 1 tablespoon lemon juice (optional)

Instructions

1. In a large pot over medium heat, add oil, onion, garlic, and carrots. Cook until onions are soft.
2. Add tomato paste and cook for 2 to 3 minutes, stirring frequently.
3. Add beans, diced tomatoes, Italian seasoning, and vegetable broth. Simmer for 20 minutes, stirring occasionally.
4. Add zucchini or peas and green beans. Simmer for 5 to 10 minutes.
5. Add lemon juice if desired.

MINESTRONE SOUP RECIPE CARD

Adapted from: budgetbytes.com